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9:41
Good morning,
Sarah
Friday, February 20
This Week
3 of 4 workouts
3/4
1 2 3 4
Continue Training
See All
Push Pull Legs
Push Pull Legs
2 / 20 workouts
Start Workout
Habits
0/4
Sleep (Hours)
0 / 7-9
0 +
Walk 10k Steps
0 / 10k
0 +
Push Pull Legs program
Push Pull Legs
by Coach Mike
4
Weeks
20
Workouts
10%
2/20
Complete
Week 1 Week 2 Week 3 Week 4
Push Day 1
Bench Press, Incline DB Press, Lateral...
5 exercises
Pull Day 1
Cable Row, DB Row, Lat Pulldown...
Leg Day
Back Squats, Leg Press, Leg Extension...
5 exercises
Train
Programs
Learn
History
Back Push Day 1
Incline DB Bench Press
Incline DB Bench Press
View history
Reps
1
8
2
3
Weight lbs
1
175
2
3
3 sets +
Add a note...
New PR!
00:00
What you get

The coach's side of the app you already use

You know how good the app feels as a client. This is what it looks like from the other side, and it's the part that's free.

dashboard.fitpros.io
FitPros
Louis Training Program | Phase 4
Saved Share
CLIENTS
LO
Push Day 1
Push Ups
Push Ups
3 sets · 30s rest
Push Ups Push Ups
Chest Press Chest Press Machine
Bench Press
Barbell Bench Press
4 sets · 90s rest
Control the eccentric, 3s down
SUPERSET
Incline DB Press
Incline DB Bench Press
3 sets · 60s rest
Lateral Raises
DB Lateral Raises
3 sets · 45s rest
Tricep Pushdown
Cable Tricep Pushdown
3 sets · 45s rest
Pull Day 1
Cable Row
Seated Cable Row
4 sets · 60s rest
DB Row
Single Arm DB Row
3 sets · 60s rest
Squeeze shoulder blades together
SUPERSET
Romanian Deadlift
DB Romanian Deadlift
3 sets · 90s rest
Shoulder Press
DB Seated Shoulder Press
3 sets · 60s rest
Leg Day
Back Squats
Barbell Back Squats
5 sets · 120s rest
Brace core, hit parallel depth
Leg Press
Leg Press Machine
4 sets · 90s rest
SUPERSET
Leg Extension
Leg Extension Machine
3 sets · 45s rest
Goblet Squats
Goblet Squats
3 sets · 60s rest
Free

The program builder you've already seen

Write a week of training in a few minutes

It's the same builder your trainer uses to put together your workouts. Drag exercises in from a library of over 1,000 with video demos, save your go-to weeks as templates, and send a full program to a client in a couple of clicks.

  • 1,000+ exercises with HD video demos
  • Reusable templates, supersets and progressions
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dashboard.fitpros.io
FitPros
Clients Invite Client
55 active clients + you
SM
Sarah Mitchell
sarah.mitchell@gmail.com
JR
Jake Rivera
jake.rivera@icloud.com
ET
Emma Thompson
emma.t@outlook.com
MC
Marcus Chen
marcus.chen@gmail.com
OP
Olivia Park
olivia.park@yahoo.com
Done
TB
Tyler Brooks
tyler.brooks@gmail.com
AP
Aisha Patel
aisha.patel@hotmail.com
RF
Ryan Foster
ryan.foster@gmail.com
MS
Mia Santos
mia.santos@icloud.com
DK
David Kim
david.kim@gmail.com
NA
Nicole Adams
nicole.adams@live.com
CH
Chris Howard
c.howard@gmail.com
Client Profile
SM
Sarah Mitchell
sarah.mitchell@gmail.com
ACTIVE
History Programs Records Habits Measurements
Push Day 1
Today · 5 exercises · 48 min
Completed
Bench 185×8 ★ PR
Pull Day 1
Yesterday · 4 exercises · 42 min
Completed
Keep elbows tight on rows
Leg Day
2 days ago · 5 exercises · 55 min
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The free client app carries a small "Powered by FitPros.io". Pro's custom branding removes it and lets you run the app on your own domain.

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